catching-health.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : dianeatwood.com/

Character length : 16

Title

Catching Health with Diane Atwood

Description

Catching Health is a health and wellness blog written by former Maine television health reporter Diane Atwood.

Keywords (meta keywords)

Catching Health, Diane Atwood, health and wellness blog, health reporter, Maine

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://dianeatwood.com/
image: http://dianeatwood.com/wp-content/uploads/2016/09/CHDA_LogoHeader-WithTagline.png
image:width: 600
image:height: 315
site_name: Catching Health with Diane Atwood
description: From the blog Recent Podcasts

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://dianeatwood.com/robots.txt

User-agent	Disallowed for the search engines
*	/calendar-2/action~posterboard/ /calendar-2/action~agenda/ /calendar-2/action~oneday/ /calendar-2/action~month/ /calendar-2/action~week/ /calendar-2/action~stream/ /calendar-2/action~undefined/ /calendar-2/action~http:/ /calendar-2/action~default/ /calendar-2/action~poster/ /calendar-2/action~/ /controller=ai1ec_exporter_controller* //action~/ /calendar/action~posterboard/ /calendar/action~agenda/ /calendar/action~oneday/ /calendar/action~month/ /calendar/action~week/ /calendar/action~stream/ /calendar/action~undefined/ /calendar/action~http:/ /calendar/action~default/ /calendar/action~poster/ /calendar/action~*/

User-agent

Disallowed for the search engines

/calendar-2/action~posterboard/
/calendar-2/action~agenda/
/calendar-2/action~oneday/
/calendar-2/action~month/
/calendar-2/action~week/
/calendar-2/action~stream/
/calendar-2/action~undefined/
/calendar-2/action~http:/
/calendar-2/action~default/
/calendar-2/action~poster/
/calendar-2/action~*/
/*controller=ai1ec_exporter_controller*
/*/action~*/
/calendar/action~posterboard/
/calendar/action~agenda/
/calendar/action~oneday/
/calendar/action~month/
/calendar/action~week/
/calendar/action~stream/
/calendar/action~undefined/
/calendar/action~http:/
/calendar/action~default/
/calendar/action~poster/
/calendar/action~*/

Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Catching Health with Diane Atwood

Character length : 33

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	10	2	1	0	0

Heading structure in the source code

<H3> From the blog
<H2> Help! Why can’t I get a decent night’s sleep?
<H2> It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
<H2> In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish
<H2> How bad are digital screens (computer monitors, tablets, smartphones) for your vision?
<H2> Which is better — going to a personal trainer or taking a group exercise class?
<H2> Inspired to be a teacher in a children’s hospital
<H3> Recent Podcasts
<H2> Help! Why can’t I get a decent night’s sleep?
<H2> The latest in vein treatments — from spider to varicose to deep vein thrombosis
<H2> Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief
<H2> What you need to know to make sure children with disabilities are never left out
<H4> ARCHIVES

Word cloud

how8
march7
april7
february7
january7
july6
june6
september6
august6
october6
november6
december6
sleep4
podcast4
all4
trainer3
listen3
vein3
common3
recipe3
get3
vision2
disease2
personal2
screens2
exercise2
digital2
relish2
piccalilli2
asked2
gave2
bad2
class2
archives2
suffer2
learn2
fodmap2
irritable2
low2
disabilities2
treatments2
hospital2
want2
next2
latest2
kids2
bowel2
teacher2
home2
christopher2
talks2
causes2
blog2
help2
night’s2
decent2
can’t2
health2
hughes2
insomnia2

Keyword matrix

word	title	descriptions	heading
how
march
april
february
january
july

Two Word cloud

listen to our2
decent night’s2
christopher hughes2
irritable bowel2
common causes2
disabilities are2

Three Word cloud

listen to our podcast2
christopher hughes talks2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 17 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

2.90

Flesch Reading Ease

91.30

Coleman Liau Index

6.20

Automated Readability Index (ARI)

0.90

Dale–Chall Readability

5.30

SMOG Index

9.70

Spache Readibility

5.00

Number of letters

2850

Number of words

763

Number of sentences

Average words per sentences

Number of syllables

956

Syllables in words

941

Average syllables in words

1.25

Number of words in first three syllables

103

Percentage of word / syllables

13.50

Words not in Dale-Chall easy-word list

235

Words not in Spache easy-word list

156

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,936 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://dianeatwood.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
http://dianeatwood.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://dianeatwood.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://dianeatwood.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.6
http://dianeatwood.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.6
http://dianeatwood.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.2.5
http://dianeatwood.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.2.5
http://dianeatwood.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://dianeatwood.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://dianeatwood.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
http://dianeatwood.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
http://dianeatwood.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.6.0
http://dianeatwood.com/wp-includes/js/comment-reply.min.js?ver=4.6.5
http://dianeatwood.com/wp-content/themes/Avada/assets/js/main.min.js?ver=4.0.3
http://dianeatwood.com/wp-includes/js/wp-embed.min.js?ver=4.6.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://dianeatwood.com/wp-content/plugins/all-in-one-event-calendar/cache/41aaf300_ai1ec_parsed_css.css?ver=2.5.19
http://dianeatwood.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.6
http://dianeatwood.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://dianeatwood.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.2.5
http://dianeatwood.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.css?ver=3.6.0
http://dianeatwood.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.6.0
http://dianeatwood.com/wp-content/themes/Avada/style.css?ver=4.0.3
http://dianeatwood.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=4.0.3
http://dianeatwood.com/wp-content/themes/Avada/ilightbox.css?ver=4.0.3
http://dianeatwood.com/wp-content/themes/Avada/animations.css?ver=4.0.3
http://dianeatwood.com/wp-content/uploads/avada-styles/avada-3682.css?timestamp=1492455685&ver=4.6.5
http://dianeatwood.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

2929308

Links

We found a total of 52 different links.
Internal links: 41
External links: 11

External links:

Link text (anchor)	Link strength
http://northbridgecos.com/stroudwater-lodge
http://northbridgecos.com/community-locations
http://www.spectrummedicalgroup.com
WordPress
Theme Fusion
Facebook
Twitter
Linkedin
Pinterest
Google+
Youtube

Internal links:

Link text (anchor)	Link strength
Toggle SlidingBar Area
http://dianeatwood.com
http://dianeatwood.com/#
Home
Blog
Podcast
Q & A
Recipes
Calendar
About
Contact
dianeatwood
http://dianeatwood.com/blog
http://dianeatwood.com/category/podcast
http://dianeatwood.com/category/qa
http://dianeatwood.com/category/recipes
http://dianeatwood.com/calendar
http://dianeatwood.com/help-why-cant-i-get-a-decent-nights-sleep
Help! Why can’t I get a decent night’s sleep?
http://dianeatwood.com/womens-health-week
It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
http://dianeatwood.com/grandmother-recipe-piccalilli-relish
In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish
http://dianeatwood.com/computer-digital-screens-vision
How bad are digital screens (computer monitors, tablets, smartphones) for your vision?
http://dianeatwood.com/which-is-better-going-to-a-personal-trai...
Which is better — going to a personal trainer or taking a group exercise class?
http://dianeatwood.com/teacher-childrens-hospital
Inspired to be a teacher in a children’s hospital
2
3
Next
http://dianeatwood.com/vein-treatments-spider-varicose-deep-vei...
The latest in vein treatments — from spider to varicose to deep vein thrombosis
http://dianeatwood.com/irritable-bowel-fodmap
Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief
http://dianeatwood.com/what-need-know-children-with-disabilities
What you need to know to make sure children with disabilities are never left out
4
5
Rss

Website security

109.73.238.184

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H3 : From the blog, ( 487px from top )
H2 : Tips on making the perfect healthy and delicious smoothie, ( 724px from top )

Typos

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SEO report of catching-health.com

Catching Health with Diane Atwood

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

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